15 Minute Full-Body Workout
October 10, 2024
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Quick 15-minute full-body workout for busy professionals. Get fit fast with minimal equipment and a high-impact routine.
HIIT workouts
HIIT workouts involves short bursts of intense exercise followed by brief rest periods. It maximizes fat burning, improves cardiovascular fitness, and builds endurance in a short amount of time. Great for those who want to boost their metabolism quickly.