Flexibility workouts

Flexibility workouts Flexibility training focuses on stretching the muscles to improve the range of motion in the joints. It enhances overall mobility, reduces the risk of injury, and improves posture. Regular flexibility work supports better performance in all other fitness areas.

Desk-Friendly Stretch Routine

October 11, 2024 No Comments

Sitting all day at work? Try this simple, desk-friendly stretch routine to release tension, improve posture, and keep your body limber—all without leaving your chair.

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