Desk-Friendly Stretch Routine

Sitting all day at work? Try this simple, desk-friendly stretch routine to release tension, improve posture, and keep your body limber—all without leaving your chair.

Lily Bennett

Lily brings a holistic approach to fitness with expertise in yoga and mobility, guiding you toward a balanced, flexible lifestyle.

Sitting all day? Your muscles are probably begging for a stretch. This desk-friendly stretch routine will keep your body limber and prevent stiffness, all without leaving your desk.

Stretch Routine:

Seated Neck Stretch (1 minute):
- Sit tall in your chair. Gently tilt your head to the left, holding for 15 seconds, then switch sides.
Shoulder Rolls (1 minute):
- Roll your shoulders in slow circles, 10 times forward and 10 times back.
Seated Spinal Twist (1 minute):
- Place your right hand on your left knee and twist your torso gently to the left. Hold for 15 seconds, then switch.
Seated Hamstring Stretch (2 minutes):
- Extend your legs in front of you, reaching toward your toes. Hold for 30 seconds.

Enhance your stretching routine with this ergonomic chair from Amazon.

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