Lily brings a holistic approach to fitness with expertise in yoga and mobility, guiding you toward a balanced, flexible lifestyle.
Sitting all day? Your muscles are probably begging for a stretch. This desk-friendly stretch routine will keep your body limber and prevent stiffness, all without leaving your desk.
Stretch Routine:
Seated Neck Stretch (1 minute):
Shoulder Rolls (1 minute):
Seated Spinal Twist (1 minute):
Seated Hamstring Stretch (2 minutes):
Enhance your stretching routine with this ergonomic chair from Amazon.
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