Jake is a dedicated fitness coach who tailors strength and conditioning plans to push you beyond your limits and achieve your best self.
If you’re new to fitness, this Bodyweight Circuit for Beginners is the perfect starting point. First of all, it is designed to build strength and endurance without needing any equipment. Additionally, this routine is easy to follow and ideal for at-home workouts.
For instance, you can start with bodyweight squats, which target your legs and glutes. Not only that, but squats also help improve your core strength. Next, move on to push-ups to work your chest, shoulders, and arms. As a result, you’ll gain upper body strength with this beginner bodyweight workout.
Furthermore, planks are essential for engaging your core and improving stability. After completing a 30-second plank, switch to lunges, which will target your legs and balance. In conclusion, by repeating these exercises in a circuit, this beginner bodyweight workout will help you enhance your overall strength and endurance.
Bodyweight Circuit:
Squats (3 sets of 15 reps):
Push-ups (3 sets of 10 reps):
Plank (Hold for 30 seconds):
Lunges (2 sets of 10 reps per leg):
Level up your lunges with these ankle weights from Amazon.
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