Bodyweight circuit for beginners

New to fitness? This beginner bodyweight circuit is easy to follow and requires no equipment. Build strength and endurance from the comfort of your home in just a few minutes a day.

Jake Hudson

Jake is a dedicated fitness coach who tailors strength and conditioning plans to push you beyond your limits and achieve your best self.

If you’re new to fitness, this Bodyweight Circuit for Beginners is the perfect starting point. First of all, it is designed to build strength and endurance without needing any equipment. Additionally, this routine is easy to follow and ideal for at-home workouts.

For instance, you can start with bodyweight squats, which target your legs and glutes. Not only that, but squats also help improve your core strength. Next, move on to push-ups to work your chest, shoulders, and arms. As a result, you’ll gain upper body strength with this beginner bodyweight workout.

Furthermore, planks are essential for engaging your core and improving stability. After completing a 30-second plank, switch to lunges, which will target your legs and balance. In conclusion, by repeating these exercises in a circuit, this beginner bodyweight workout will help you enhance your overall strength and endurance.

Bodyweight Circuit:

Squats (3 sets of 15 reps):
- Stand with your feet shoulder-width apart. Lower down like you’re sitting in a chair, keeping your chest up.
Push-ups (3 sets of 10 reps):
- Keep your body in a straight line, lowering yourself down and pushing back up. Modify by doing them on your knees if needed.
Plank (Hold for 30 seconds):
- Engage your core and hold the plank position. Keep your body in a straight line.
Lunges (2 sets of 10 reps per leg):
- Step forward into a lunge, ensuring your front knee stays behind your toes.

Level up your lunges with these ankle weights from Amazon.

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