Strength workouts

Strength workouts involves exercises that build muscle mass and increase overall strength. It typically uses resistance (like weights or bodyweight) to target specific muscle groups. Benefits include increased muscle tone, improved bone density, and better metabolic function.

Bodyweight circuit for beginners

October 11, 2024 No Comments

New to fitness? This beginner bodyweight circuit is easy to follow and requires no equipment. Build strength and endurance from the comfort of your home in just a few minutes a day.

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