15 Minute Full-Body Workout

Quick 15-minute full-body workout for busy professionals. Get fit fast with minimal equipment and a high-impact routine.

Max Carter

Max is a high-energy personal trainer with a focus on HIIT and cardio exercises, designed to torch calories and boost endurance.

Don’t have time for a full gym session? This 15-minute full-body workout is designed for busy professionals who want to get a complete, efficient workout with minimal equipment. No excuses—just pure sweat!

Workout Routine:

Warm-Up (2 minutes):
- Jumping jacks: 30 seconds
- Arm circles: 30 seconds
- High knees: 1 minute
Core Circuit (5 minutes):
- Plank hold: 30 seconds
- Bicycle crunches: 1 minute
- Mountain climbers: 30 seconds
- Rest for 30 seconds, repeat twice.
Legs & Lower Body (5 minutes):
- Squats: 15 reps
- Lunges: 10 reps per leg
- Glute bridges: 15 reps
- Rest for 30 seconds, repeat twice.
Upper Body & Arms (3 minutes):
- Push-ups: 15 reps
- Tricep dips: 15 reps
- Superman holds: 15 reps

For an extra challenge, you can try these resistance bands from Amazon.

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