Max is a high-energy personal trainer with a focus on HIIT and cardio exercises, designed to torch calories and boost endurance.
Don’t have time for a full gym session? This 15-minute full-body workout is designed for busy professionals who want to get a complete, efficient workout with minimal equipment. No excuses—just pure sweat!
Workout Routine:
Warm-Up (2 minutes):
Core Circuit (5 minutes):
Legs & Lower Body (5 minutes):
Upper Body & Arms (3 minutes):
For an extra challenge, you can try these resistance bands from Amazon.
Get exclusive workout tips, product recommendations, and motivational content delivered straight to your inbox. Sign up today and take the first step toward a healthier, stronger you!
Blood Flow Restriction (BFR) training is revolutionizing fitness. Learn how this technique boosts muscle growth using light weights for safer, effective workouts.
Burn fat and boost your metabolism with this HIIT workout for beginners and intermediates. Short, intense bursts of exercise for maximum results.
Looking for a full-body strength workout? This beginner and intermediate routine targets all major muscle groups, improving strength and endurance.